Chair Yoga for Seniors : Chair Yoga for Seniors: Boat Pose

The boat pose is a comfortable sitting yoga exercise that senior citizens can perform to help alleviate stress. Learn the boat pose with chair yoga for seniors from aregistered yoga teacher in this free exercise video. Expert: Teresa Thompson Bio: Teresa Thompson has an MA, is a Registered Yoga Teacher (RYT) with Yoga Alliance through the Cincinnati Yoga School and is an instructor at Barefoot Works Yoga Studio in Lexington, Kentucky. Filmmaker: treg ward

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2 Responses to Chair Yoga for Seniors : Chair Yoga for Seniors: Boat Pose

  1. prettytexasgal says:

    If that woman has osteoporosis and falls out of that chair, she is at a real risk for a break. Having both feet off the floor at once is pretty risky.

  2. yogaelizabeth says:

    I think thee is a potential to put a strain on the back

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