Chair Yoga for Seniors : Chair Yoga for Seniors: Warrior Stretches

The warrior series of yoga stretches can help senior citizens alleviate stress and improve flexibility. Learn the warrior stretches with chair yoga for seniors from a registered yoga teacher in this free exercise video. Expert: Teresa Thompson Bio: Teresa Thompson has an MA, is a Registered Yoga Teacher (RYT) with Yoga Alliance through the Cincinnati Yoga School and is an instructor at Barefoot Works Yoga Studio in Lexington, Kentucky. Filmmaker: treg ward

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One Response to Chair Yoga for Seniors : Chair Yoga for Seniors: Warrior Stretches

  1. enchiladachica says:

    i taught my grandma that!

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