Tag Archives: positions

Hatha Yoga Lying Down Positions : Introduction to Lying Down Poses in Hatha Yoga

Watch an introduction to lying down poses inhatha yoga for baby boomers in this free health and fitness video from a professional hatha yoga instructor and meditation expert. Expert: Marcelle Lee Bio: Marcelle Lee, a certified Hatha yoga instructor for … Continue reading

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Chair Yoga for Seniors : Chair Yoga for Seniors: Warrior Stretches

The warrior series of yoga stretches can help senior citizens alleviate stress and improve flexibility. Learn the warrior stretches with chair yoga for seniors from a registered yoga teacher in this free exercise video. Expert: Teresa Thompson Bio: Teresa Thompson … Continue reading

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Hatha Yoga Lying Down Positions : Arm Stretches from Lying Down Poses in Hatha Yoga

Learn how to do arm stretches from lying pose inhatha yoga in this free health and fitness video from a professional hatha yoga instructor and meditation expert. Expert: Marcelle Lee Bio: Marcelle Lee, a certified Hatha yoga instructor for more … Continue reading

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Hatha Yoga Lying Down Positions : Overview of Lying Down Poses in Hatha Yoga

Watch an overview of lying down poses inhatha yoga for baby boomers in this free health and fitness video from a professional hatha yoga instructor and meditation expert. Expert: Marcelle Lee Bio: Marcelle Lee, a certified Hatha yoga instructor for … Continue reading

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Hatha Yoga Lying Down Positions : Transitions for Lying Down Poses in Hatha Yoga

Learn transition moves for lying down poses inhatha yoga for baby boomers in this free health and fitness video from a professional hatha yoga instructor and meditation expert. Expert: Marcelle Lee Bio: Marcelle Lee, a certified Hatha yoga instructor for … Continue reading

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Hatha Yoga Lying Down Positions : Stretching for Lying Down Poses in Hatha Yoga

Learn how to stretch for lying down poses inhatha yoga in this free health and fitness video from a professional hatha yoga instructor and meditation expert. Expert: Marcelle Lee Bio: Marcelle Lee, a certified Hatha yoga instructor for more than … Continue reading

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Hatha Yoga Lying Down Positions : Stretching Backwards Lying Down Poses in Hatha Yoga

Learn how to stretch backwards for lying down poses inhatha yoga in this free health and fitness video from a professional hatha yoga instructor and meditation expert. Expert: Marcelle Lee Bio: Marcelle Lee, a certified Hatha yoga instructor for more … Continue reading

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Hatha Yoga Lying Down Positions : Start with Childs Pose in Hatha Yoga

Learn how to change into childs pose forhatha yoga in this free health and fitness video from a professional hatha yoga instructor and meditation expert. Expert: Marcelle Lee Bio: Marcelle Lee, a certified Hatha yoga instructor for more than 20 … Continue reading

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Hatha Yoga for Baby Boomers: Lying Positions : Stretching Your Neck in Hatha Yoga Lying Down Poses

Learn how to stretch your neck inhatha yoga for baby boomers in this free health and fitness video from a professional hatha yoga instructor and meditation expert. Expert: Marcelle Lee Bio: Marcelle Lee, a certified Hatha yoga instructor for more … Continue reading

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Hatha Yoga for Baby Boomers: Lying Positions : Butt Stretches for Lying Down Poses in Hatha Yoga

Learn how to do butt stretches for lying down poses inhatha yoga in this free health and fitness video from a professional hatha yoga instructor and meditation expert. Expert: Marcelle Lee Bio: Marcelle Lee, a certified Hatha yoga instructor for … Continue reading

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