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Portrait Poses to the Titanic performed by Gail Helms

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Chair Yoga for Seniors : Chair Yoga for Seniors: Warrior Stretches

The warrior series of yoga stretches can help senior citizens alleviate stress and improve flexibility. Learn the warrior stretches with chair yoga for seniors from a registered yoga teacher in this free exercise video. Expert: Teresa Thompson Bio: Teresa Thompson … Continue reading

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Chair Yoga for Seniors : Chair Yoga for Seniors: Boat Pose

The boat pose is a comfortable sitting yoga exercise that senior citizens can perform to help alleviate stress. Learn the boat pose with chair yoga for seniors from aregistered yoga teacher in this free exercise video. Expert: Teresa Thompson Bio: … Continue reading

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Chair Yoga for Seniors : Chair Yoga for Seniors: Standing Poses

Standing poses are great yoga exercises that can help senior citizens improve their balance and posture. Learn a few standing poses from aregistered yoga teacher in this free exercise video. Expert: Teresa Thompson Bio: Teresa Thompson has an MA, is … Continue reading

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Chair Yoga for Seniors : Chair Yoga for Seniors: Tree Pose

The tree pose is an excellent yoga balance and posture exercise that senior citizens can perform. Learn the tree pose with chair yoga for seniors from aregistered yoga teacher in this free exercise video. Expert: Teresa Thompson Bio: Teresa Thompson … Continue reading

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Yoga Poses and Exercises for Seniors : Circles With the Ball Yoga Exercises for Seniors

Learn how to do circles with the ball when doing poses for seniors in thisfree yoga exercise video lesson on yoga poses and exercise for seniors. Expert: Fran Dukehart Bio: Fran Dukehart has been teaching and learning body movement for … Continue reading

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