Tag Archives: yoga

How to Do Yoga for Seniors

Retirement is a time of rest and relaxation for senior, however the elderly may be more susceptible to common ailments like arthritis and rheumatism. Yoga, however, restores vitality to seniors. Learn how to do yoga poses for seniors in this … Continue reading

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Hatha Yoga Lying Down Positions : Introduction to Lying Down Poses in Hatha Yoga

Watch an introduction to lying down poses inhatha yoga for baby boomers in this free health and fitness video from a professional hatha yoga instructor and meditation expert. Expert: Marcelle Lee Bio: Marcelle Lee, a certified Hatha yoga instructor for … Continue reading

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Hatha Yoga Standing Positions : Posture Tips in Hatha Yoga Standing Poses

Learn posture tips in hatha yoga standing pose forbaby boomers in this free health and fitness video from a professional hatha yoga instructor and meditation expert. Expert: Marcelle Lee Bio: Marcelle Lee, a certified Hatha yoga instructor for more than … Continue reading

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Chair Yoga for Seniors : Chair Yoga for Seniors: Warrior Stretches

The warrior series of yoga stretches can help senior citizens alleviate stress and improve flexibility. Learn the warrior stretches with chair yoga for seniors from a registered yoga teacher in this free exercise video. Expert: Teresa Thompson Bio: Teresa Thompson … Continue reading

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Hatha Yoga Lying Down Positions : Arm Stretches from Lying Down Poses in Hatha Yoga

Learn how to do arm stretches from lying pose inhatha yoga in this free health and fitness video from a professional hatha yoga instructor and meditation expert. Expert: Marcelle Lee Bio: Marcelle Lee, a certified Hatha yoga instructor for more … Continue reading

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Hatha Yoga Standing Positions : Standing Warrior Poses in Hatha Yoga

Learn how to do standing warrior poses inhatha yoga for baby boomers in this free health and fitness video from a professional hatha yoga instructor and meditation expert. Expert: Marcelle Lee Bio: Marcelle Lee, a certified Hatha yoga instructor for … Continue reading

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Yoga Family Clips – Partner Poses (4)

Yoga Family Clips – Partner Poses (4) Chruning the pot

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Hatha Yoga Lying Down Positions : Overview of Lying Down Poses in Hatha Yoga

Watch an overview of lying down poses inhatha yoga for baby boomers in this free health and fitness video from a professional hatha yoga instructor and meditation expert. Expert: Marcelle Lee Bio: Marcelle Lee, a certified Hatha yoga instructor for … Continue reading

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Hatha Yoga Standing Positions : Body Posture in Hatha Yoga Standing Poses

Learn how to adjust body posture in hatha yoga standing poses forbaby boomers in this free health and fitness video from a professional hatha yoga instructor and meditation expert. Expert: Marcelle Lee Bio: Marcelle Lee, a certified Hatha yoga instructor … Continue reading

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Hatha Yoga Lying Down Positions : Transitions for Lying Down Poses in Hatha Yoga

Learn transition moves for lying down poses inhatha yoga for baby boomers in this free health and fitness video from a professional hatha yoga instructor and meditation expert. Expert: Marcelle Lee Bio: Marcelle Lee, a certified Hatha yoga instructor for … Continue reading

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